Welcome parenthood into your life with ease.
Our doulas provide safe, accessible, and uncompromising care throughout your pregnancy, birth, and recovery, ensuring you feel supported and empowered every step of the way.
What We Do
Join us at Nurture and Flow to experience the ultimate in luxury birthing support and services, grounded in diversity, inclusion, and personalized one-on-one care. We are committed to empowering and advocating for every parent to create a unique and unforgettable birthing experience that celebrates diversity and inclusion.
“Doulas improve outcomes for labor and delivery.”
Doula support is crucial in mitigating risks and our work moves the needle towards eliminating disparities - particularly in the lives of Black and brown families.
Nurture and Flow works to assist you in expressing your care preferences, educating you and your birth team, communicating with your healthcare providers, sharing information with your loved ones, and offering emotional and physical support.
Our support is available regardless of your location, whether you're at home, in the hospital, or undergoing medical procedures. We offer a judgment-free environment for both medicated and unmedicated births, as well as vaginal and cesarean births.
Our Services
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Pregnancy & Birth
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Postpartum Support
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Childbirth Education
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Fertility
Let’s Work Together.
We know parents who’ve been supported along the childbearing continuum have an increased sense of confidence and satisfaction, so we strive to provide a sense of safety, security, and belonging to everyone we support.
Whether you are searching for the perfect doula, a tremendous prenatal yoga class, one-on-one personal guidance, or nutrition, we have you covered!
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This is our first introduction to you and your growing family. Your consultation is free with no pressure from us. This a chance for you to gauge if Nurture and Flow align with the goals you and your family have. We do this consultation virtually (we use Google Meets, Phone, FaceTime).
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Once you’ve decided to partner with us, you’ll have two or more prenatal visits with your birth doula in addition to your official meet and greet. You’ll learn about comfort measures, labor & delivery possibilities, tips for partners, and we’ll help you create a birth and postpartum plan.
Our doulas are on-call starting two weeks from your due date with no overlapping parents. Once birth begins, we offer continuous support for you and your partner. We’ll meet you at home or once you arrive at the hospital or birth center. We offer a variety of comfort measures - massage, encourage positioning, breath work, keep you hydrated and fed, and help partners understand and give them comfort too.
Documenting the birth by snapping pictures with your phone or camera, and we take notes so that you can remember this special day. Once your baby is born, we stay with you for about two hours, and we assist in establishing initial breastfeeding.
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When you have a new baby, your routines will change, your time will be divided, and you will need to figure out how to juggle everything. Having a postpartum doula on hand can be so helpful during this time!
Doulas see how the family adapts to a new baby, help process the birth experience, and provides additional resources. While their primary focus is the healing and recovery of the birthing parent, doulas will also check in with the entire family during this transition period. Tasks may include:
Lactation support
Help with emotional and physical recovery after birth
Light housekeeping so that parents do not feel so overwhelmed
Assistance with newborn care, such as diapering, bathing, feeding, and comforting
Light meal preparation
Baby soothing and baby-wearing techniques
Mental health crisis education/planning
Referrals to local resources such as parenting classes, pediatricians, lactation support, and support groups
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Coming Soon - Early 2023!
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Classes are offered in groups, private one-on-one sessions, and pre-recorded videos with the option to purchase in a package with birth and postpartum care or as stand-alone option.
Childbirth Education
Prenatal Yoga
Breathwork and mindfulness
Newborn 101
Birth and Postpartum Plan
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The total cost for our services varies depending on the level of care you choose.
Our base price for pregnancy and delivery (Birth Doula) starts at $1500, which includes 2-3 weeks of postpartum care. We do not charge more if we are with you for an extended time due to long labor and provide a backup doula.
Additional postpartum care range from $55-$80 an hour with a 4-hour minimum from 9 am-6 pm. Bundled discounts are available for 10 hours or more.
Holistic Fertility is offered on a quarterly to a six-month commitment with respective payment options.
We offer payment plans and limited availability for clients that would benefit from a sliding scale. During your consultation, your doula will happily go over your options
Any and all final pricing or adjustments must be in writing. Verbal agreements will not be accepted.
In-person and virtual support.
We believe that there are multiple facets of preparation for a smooth birth and postpartum experience, and we help the family to prepare virtually and in person.
Our doulas are ready to support you in person in Los Angeles, California and surrounding cities.
Book an appointment.
We’re incredibly excited to hear about you and your baby!